Are you having difficulty losing weight? Do you feel stuck in a vicious cycle of losing and gaining weight? Is your mindset sabotaging your efforts?

Tune in to hear Nikki as she discusses the secret to losing weight sustainably, how mindset impacts weight loss, and how we can maintain consistency with a healthier lifestyle.

In this podcast episode, Nikki discusses:

• Best advice for weight loss and the NIXIN Nutrition approach to weight loss
• How does your mindset influence how you approach things
• Encouragement to focus on healthier habits, not just habits to lose weight.
• Nikki's weight loss journey — the mistakes she made, the struggles she faced, and the lessons she learned
• Things that will motivate you in your weight loss journey and propel you forward
• The need to reflect on your weight loss journey — your mindset and the way you're approaching things
• Viewing every meal, every choice that you make, and every healthy habit that you have as an opportunity, not as a restriction

Memorable Quotes:

"If we are just focusing on losing weight because we hate our body, then we're usually going to focus on losing weight with quick fixes and unsustainable approaches and not paying attention to how we feel … and, it makes it a lot more challenging to lose the weight and actually maintain it afterward."

"Paying attention to how we speak to ourselves and how we speak about our body and our thoughts about our body makes a world of difference."

"Realize that losing weight and being fit and being healthy isn't meant to be an ordeal. It's going to be challenging for sure. It's going to require you to make some changes. But it should be making you feel good and proud and energized and healthy at the end of the day."

Links Mentioned:

Nikki’s Instagram - https://www.instagram.com/nikkikorek/

Nikki’s Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

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