Learning to love yourself isn’t about trying to reach perfection, nor is it about abandoning all attempts to improve your life. You can absolutely want to change or improve your life in some way, without that being an indication that you don’t fundamentally love yourself. And, you also don’t need to wait until those changes are made, before you can learn to love yourself. Today’s podcast episode breaks down the often tricky nuances that go along with learning to love ourselves, and especially moving out of a right/wrong binary around self-love so that we can step into something greater.

 

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Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.