This week we heard the news about Nicki Graham's passing after she lost her battle with anorexia.

Although I have never experienced anorexia, I struggled with bulimia for almost all of my adult life. In this episode, I share of the thought processes and practices that have helped me find freedom from bulimia. 

I still experience the same pulls and the no day is completely free of triggers for me but I am freer than I have ever been and my relationship with food continues to improve.

I hope this episode helps you or someone you love to take the first steps towards freedom.

Show notes at Bighappylife.co.uk