<p>This is a check in for The Confidence Club which is my online group coaching programme. I do these check ins each week, we celebrate the member's wins and go over the struggles that were raised during check ins. If you want to know more about working with me send me a DM on instagram @hayleybellpt Enjoy x</p>

This is a check in for The Confidence Club which is my online group coaching programme. I do these check ins each week, we celebrate the member's wins and go over the struggles that were raised during check ins. If you want to know more about working with me send me a DM on instagram @hayleybellpt Enjoy x

EP58 Periods, alcohol & gym anxiety

Hiya I’m Hayley and this is the Lift &amp; Glow podcast. 

The goal of this podcast is to help empower &amp; inspire women to live healthier, happier &amp; more confident lives. I’ll share knowledge &amp; guidance about how to get in the best shape of your life without sacrificing everything you love.

I don’t do restriction, quick fixes or fad diets. I’ll show you how to make changes that will have a huge impact on how you feel for good without depriving yourself or hating every minute of your journey.

Health & Fitness

Hiya I’m Hayley and this is the Lift & Glow podcast. The goal of this podcast is to help empower & inspire women to live healthier, happier & more confident lives. I’ll share knowledge & guidance about how to get in the best shape of your life without sacrificing everything you love. I don’t do restriction, quick fixes or fad diets. I’ll show you how to make changes that will have a huge impact on how you feel for good without depriving yourself or hating every minute of your journey.

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EP58 Periods, alcohol & gym anxiety

EP58 Periods, alcohol & gym anxiety