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Ep58: Rachael Kable, Mindfulness, Curiosity, Anxiety, Meditation, Doing the Best That I Can
A mindful conversation with mindfulness expert Rachael Kable. Learn how to become the best version of ourselves in the present! Rachael discusses how her personal experiences with anxiety and stress led her down the path to mindful living and mindful practice. How mindfulness and meditation will benefit you, and the common misconceptions about mindfulness and meditation that often drive people away from something easy, freeing, and simple. Be of the mindful kind and improve your life!
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By Rick PaddockA mindful conversation with mindfulness expert Rachael Kable. Learn how to become the best version of ourselves in the present! Rachael discusses how her personal experiences with anxiety and stress led her down the path to mindful living and mindful practice. How mindfulness and meditation will benefit you, and the common misconceptions about mindfulness and meditation that often drive people away from something easy, freeing, and simple. Be of the mindful kind and improve your life!