Recorded this just before Christmas, and it was not what I was expecting. Ryan opens up about wearing many masks, from the Macho Rugby one, to one now driven by a want to be the best role model possible, to those he cares about. 

This got deep, but in a relatable way, so much of what Ryan said resonated with my own life, and the many suits of armour I wear too. He's so much more than the Grand Slam and title winning captain, the warrior on the pitch, and the chubby kid from Newport!

Thanks to Links Recruitment, Who Knows Wins, LT Scaffold and Tiny Rebel Brewery