In this episode of Practice, Dr. Rees dives deep into the power of discipline and introduces the 92-Day Challenge, a sustainable approach to building habits that last. Learn why discipline is tough but necessary, how it shapes every area of your life (spiritual, emotional, mental, physical, relational, financial, and professional), and why embracing it today creates freedom tomorrow.

Whether you’re striving to sharpen your self-control, cultivate healthier habits, or simply stay consistent, this episode challenges you to embrace discipline as the foundation for your best future self.