Anyone else have an aversion to working out? I sure do. I'm a professional at talking myself out of it and pretending to distract myself with less important things or justify why I've worked out enough this week. **insert eye roll** I found some tricks this week that actually helped to keep my head in the game and add some excitement to finishing the dreaded workout. I've since been looking forward to it. So if it's a workout for you or another goal that you keep avoiding, this episode is sure to help you move the needle forward. 

"I don't count my sit-ups; I only start counting when it starts hurting because they're the only ones that count." --Muhammad Ali