We're all subject to the expectations of society, our families, and ourselves — as well as to the biological realities of our bodies and the imperatives of procreation. There are so many “shoulds” and hope-to-haves unconsciously built in to how we live and what we strive for...but what happens when these don’t go to plan? In today's episode we talk about finding what’s truest for us from among all the shoulds, to help foster more joy and presence in your life.

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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership! ⤵️

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Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.