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EP59: 5 Common MISTAKES trying to "GET TONED
Summer is coming up, and a toned body is something many women aspire to have — but in your quest for the perfect body, you might be falling victim to some common mistakes that may end up hindering your progress.
In this episode, Nikki discusses some common mistakes that a lot of women make when trying to tone up, lose weight, or transform their physique that might actually be stressing you and your body out.
In this podcast episode, Nikki discusses:
- Some mistakes that many women make when trying to tone up and the reason why they are mistakes
- Different signs and symptoms that your body is not keeping up with your workouts
- Reasons why coaches at NIXIN Nutrition focus on improving metabolism, gut health, and hormone balance first
- Important aspects women often overlook when focusing on weight loss or trying to tone up
- Massive mistakes that may deliver faster results in the short term, but in the long run will lead to a lot of issues
- Decreasing body fat while having a toned body
Memorable Quotes:
"When you learn your body specifically, and learn what to look for, how to address and how to support your body, it makes whole journey much easier. And it gives you the tools and the foundation to continue with those results."
"Food is fuel. Food is also nutrients for literally every function in your body. And so it's really, really important to make sure we're not under eating, and over dieting."
"One of the best things we can do for body composition and for hormones and just fat loss is going to be to make sure we're sleeping. It's also going to really help our body actually maintain muscle mass."
"The key important part that a lot of women unfortunately are missing when they focus on weight loss, trying to get toned, is that they are actually stressing out their body, they're sacrificing their lean muscle mass…"
Links Mentioned:
Nikki’s Instagram - https://www.instagram.com/nikkikorek/
Nikki’s Website - https://www.nikkikorek.com/
Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity
NOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Nikki Korek
5
77 ratings
Summer is coming up, and a toned body is something many women aspire to have — but in your quest for the perfect body, you might be falling victim to some common mistakes that may end up hindering your progress.
In this episode, Nikki discusses some common mistakes that a lot of women make when trying to tone up, lose weight, or transform their physique that might actually be stressing you and your body out.
In this podcast episode, Nikki discusses:
- Some mistakes that many women make when trying to tone up and the reason why they are mistakes
- Different signs and symptoms that your body is not keeping up with your workouts
- Reasons why coaches at NIXIN Nutrition focus on improving metabolism, gut health, and hormone balance first
- Important aspects women often overlook when focusing on weight loss or trying to tone up
- Massive mistakes that may deliver faster results in the short term, but in the long run will lead to a lot of issues
- Decreasing body fat while having a toned body
Memorable Quotes:
"When you learn your body specifically, and learn what to look for, how to address and how to support your body, it makes whole journey much easier. And it gives you the tools and the foundation to continue with those results."
"Food is fuel. Food is also nutrients for literally every function in your body. And so it's really, really important to make sure we're not under eating, and over dieting."
"One of the best things we can do for body composition and for hormones and just fat loss is going to be to make sure we're sleeping. It's also going to really help our body actually maintain muscle mass."
"The key important part that a lot of women unfortunately are missing when they focus on weight loss, trying to get toned, is that they are actually stressing out their body, they're sacrificing their lean muscle mass…"
Links Mentioned:
Nikki’s Instagram - https://www.instagram.com/nikkikorek/
Nikki’s Website - https://www.nikkikorek.com/
Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity
NOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow
Hosted on Acast. See acast.com/privacy for more information.