Episode 59 is with ‎@JessRandle on Youtube @jessalyn.randle on Instagram.

We talk about how humans have evolved to be meat eaters, and not the processed food consumers of the modern day.

She helps us understand why seed oils are not fit for human health and how we can best avoid them.

We also discuss, exercise, stress reduction and how to incorporate better nutrition with friends & family.

Find out more www.humannutritionlifestyle.com

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