This week we had the opportunity to get DEEP w/ Greg Schmaus.

Greg is the CEO of Healing 4D. He is a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist, as well as the creator of "Healing The Mind," a 21 day holistic mental health program.

During this conversation, we covered multiple aspects of mental health, including the current epidemic of anxiety & depression, and different factors that can effect our mental health both negatively & positively, and Greg shared several simple & effective tools to help us better manage our mental states.

You can connect w/ Greg through

IG: @4d_healing
YouTube: @GregSchmaus1338
Website: www.healing4d.com

If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media

Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness