When it comes to our relationship with ourselves, the common thread we see over and over again in men moving through midlife is putting themselves last.

We have good intentions for those closest to us and those we love.

We want to provide for them, show up, give them a better quality of life and make an impact.

By putting everyone else first, we suffer the consequences like:

• Low energy levels
• Burn out
• Guilt
• Annoyed
• Remorse
• Nagging relationships
• Easily triggered
• Resenting those you love most

We're mentally fatigued.

We want to give everyone our all because it makes us feel good.

But the truth is... we can’t fill up their bucket if our bucket is a quarter full.