In this episode your host (G) will be sharing a meditation on stillness.

Probably one of the unintentional great benefits of practicing stillness is that you become more aware of how you are in the world. You start taking ownership for your role in the things happening in your life rather than staying in a victim or victim-like mindset. I like to call it my "quiet introspection".

Song: "I Need to Start Writing Things Down" written and performed by Chris Zabriskie 

Licence.https://creativecommons.org/licenses/by/4.0/

Source: http://chriszabriskie.com