An important and imperative conversation with Mental Health First Aider, Youth Mentor, Public Speaker & Wellbeing coach, Denise Brown. Denise Brown is someone that personally inspires me and has dedicated much of her energy to educating and growing with young people when it comes to the topic of mental health. We are what we think about and our realities start with our minds & thoughts, so WE ARE OUR MENTAL HEALTH. It is essential we raise the topic and guide each other in the correct positive directions when loving ourselves and caring for our mental health consistently. Tap in with us as we discuss everything about mental health for women, black women and even the ways we can manage our minds for our own take off!