<p>Take a glimpse into the world of applied positive psychology and enjoy each episode that includes three sections giving you insights and hacks into a living an authentically happy and flourishing life. In this episode:</p> <ul> <li>Learn about the relationship between genes and depression</li> <li>Learn to ruminate less and reappraise more</li> <li>Meet Jeff and learn how he uses positive psychology within a company that takes care of its employees well-being</li> </ul>

Take a glimpse into the world of applied positive psychology and enjoy each episode that includes three sections giving you insights and hacks into a living an authentically happy and flourishing life. In this episode: Learn about the relationship between genes and depression Learn to ruminate less and reappraise more Meet Jeff and learn how he uses positive psychology within a company that takes care of its employees well-being

EP6: Cognitive Reappraisal

Take a glimpse into the world of applied positive psychology with The Flourishing Center. Host Emiliya Zhivotovskaya, takes you through each episode giving you insights, the science, and life hacks that you can apply so you can live an authentically happy and flourishing life. In the Science Says Episodes, Emiliya uncovers new research in positive psychology and how to apply the science to your life. In the Flourishing Fridays Episodes, she showcases a Life Hack which is a proven and practical action you can do today to boost your productivity and wellbeing. In the Practitioner's Profile, Emiliya highlights a guest positive psychology practitioner. Guests include teachers, parents, therapists, entrepreneurs, managers, coaches, doctors, teenagers and others, who have been trained in positive psychology, and are applying the science in unique ways in their unique sectors of the world. The Coaches Corner Episodes allow you to see positive psychology coaching in action. This is where the science of happiness fuels the art of thriving!

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EP6: Cognitive Reappraisal

EP6: Cognitive Reappraisal