We chatted with Bridget Hayes, a Spark Caregiver with an extensive background in psychology and mental health.

After experiencing a traumatic event as a teen, Bridget became extremely passionate about supporting individuals who are in distress. She volunteered her time at the Distress Centre in Ottawa, completed years of schooling, and is well on her way to becoming a Child Psychologist. She breaks down what defines a crisis and how to support someone going through a crisis.  We also talked about what NOT to say (and it's not easy!).

We also talked about self-preservation when it comes to supporting a number of people experiencing crisis.  While rewarding, it is mentally exhausting, so we talk about ways that we re-rejuvenate ourselves.

Resources: