In this episode, Chase sits down with Somatic + Embodiment Mentor (& her younger sister ☺️), Owen Healey, to explore the wisdom our bodies hold and the healing power of somatic awareness. Together, they dive into what somatic therapy is, why connecting with the body is essential for vitality, and how creating space for pain can open us to deeper healing. Owen shares the language of the body, the importance of starting small, and the pathways that allow us to feel, release, and reconnect.

Whether you’re new to somatics or curious about deepening your relationship with your body, this conversation will leave you with practical insights and gentle encouragement to begin where you are.

00:00 Reflecting on Owen's Offerings

05:30 Living with Vitality is Possible

08:39 Explaining Somatic Therapy

13:28 Bringing Awareness to the Importance of Connection with our Bodies

23:58 The Language of Our Bodies - Letting Ourselves Feel

32:38 Creating Space for Pain

40:03 Starting Small :)

Connect with Owen: https://www.instagram.com/owentheholisticguide/

https://www.tiktok.com/@owentheholisticguide

Check out Uplifted Women's Circles: https://www.eventbrite.com/o/owen-healey-113801193861