Dr. Brodie and Coach Tom dive deep into the importance of having the right tribe in your life, exploring how our surroundings can significantly impact our energy levels. They share how it starts with getting clarity on your values and identity and then acting in alignment with them to attract like-minded individuals. The duo emphasizes that being a propeller for your tribe is vital and how raising your standards for yourself and others can lead to finding the right tribe for you. 

The podcast delves into the world of biohacking, discussing how it's about improving one's physical and mental well-being and becoming the best version of oneself. The hosts stress the importance of authentic communication and seeking out those with shared values to create a powerful and supportive tribe. They introduce the Power and Vitality program, starting with the activate stage, which can help individuals understand how to develop an optimal awareness of self and fuel themselves every day. They encourage listeners to take eight weeks to make decisions about where they want to go and change their lives. 

Overall, this podcast episode is a genuine and authentic conversation about biohacking and tribal relationships that can elevate one's physical, mental, emotional health, character, personality, and physical body. It's an insightful and empowering discussion for anyone looking to find the right tribe and level up their life.

Whether you are an endurance athlete, an avid bodybuilder, or just someone who likes to walk, enjoy yoga or Pilates, we help you set up your movement strategies for that as well, which ties in nicely with the way we help you set up your recovery programs as well.

Visit PoweredVitality.com for more details!