In this episode of Alexa Z Show, Alexa speaks about the importance of getting a quality night’s sleep.  Many of her listeners express needing more sleep, unable to fall asleep, can’t stop thinking, etc.  She highlights the effect of stress and of other external factors on your brainwaves and the overall quality of your sleep.  You will also gain some tips and tricks to apply to your sleep routine, to train your brain to learn the Beta, Alpha, Theta, Delta dance. Alexa also throws in a bonus treat for all listeners! 

 

https://alexazmeditates.com/sleep