Adam turned 30 at the end of July and came to me in April with the goal of getting in the best shape of his life by then. He also had a half marathon 4 weeks after starting with me which added an extra layer to the plan. He pb'd his run, dropped 8kg and got himself to his goal.

Adam turned 30 at the end of July and came to me in April with the goal of getting in the best shape of his life by then. He also had a half marathon 4 weeks after starting with me which added an extra layer to the plan. He pb'd his run, dropped 8kg and got himself to his goal.

Ep.6 How Adam got in the shape of his life in 12 weeks

A no fluff podcast for people who train with purpose.
It’s about building strength that goes beyond the gym. Physically, mentally, and in life.
Hosted by a coach who values real results over hype, each episode cuts through the noise with evidence based training, honest nutrition talk, and mindset shifts that actually move the needle.
Whether you’re stuck spinning your wheels or ready to level up, this is where clarity meets intensity and where progress becomes non-negotiable.

Health & Fitness

Fitness

A no fluff podcast for people who train with purpose. It’s about building strength that goes beyond the gym. Physically, mentally, and in life. Hosted by a coach who values real results over hype, each episode cuts through the noise with evidence based training, honest nutrition talk, and mindset shifts that actually move the needle. Whether you’re stuck spinning your wheels or ready to level up, this is where clarity meets intensity and where progress becomes non-negotiable.

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Ep.6 How Adam got in the shape of his life in 12 weeks

Ep.6 How Adam got in the shape of his life in 12 weeks