In this episode Jenna and Matt sit down with a close friend Andy. The goal of this podcast is to always bring value! The intention of this episode was to just have a conversation and less of an interview. Matt wanted to hit record and see what happened. 

This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

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