In today's episode, Perls and Steph dive into a common topic we all know and love, Boundaries. Personal, family and romantic relationship boundaries to be exact. They'll talk about their personal experience with not having certain boundaries and how they were able to set them. 

Healthy Boundaries: 

- Understand your personal wants and need and you're able to communicate them

- Share just enough personal information at the appropriate times, place, and with the appropriate audience

- You can accept hearing "NO" from others

- Don't compromise your own values and opinions for others