Alive and Thriving

EP6: Intentional Self-care in short pockets of time

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5 Ways to Use Your Pockets of Time for INTENTENTIONAL Self-care

In Episode 5, we looked at my top 5 'daily do's' to include in your day if you experience anxiety (to support both mind and body).

This episode is a follow on from this as I share my 5 favourite ways to intentionally use the small pockets of time that you might have in your day to include self-care that will support an anxious and stressed mind and body.

This episode is for you if you find yourself saying:

  • I don't have the time to tap or meditate
  • I can't do it because I don't get time alone
  • I'd love to do these but I can't afford to
  • I feel guilty if I tap / meditate / exercise - it's not priority

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    If you'd like to further support your anxiety, you can book a Free Getting To Know You Call with Jessica here and see if the Intensive Anxiety Intervention Program might be right to help you conquer your anxious mind and body.

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    Intro & Outro Music Credit:
    https://uppbeat.io/t/volo/last-nomad
    License code: TX0TWJUVTAM4BLFV

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    Alive and ThrivingBy Jessica Read