I called across the pond to catch up with Jordan Noblitt from Athletes With Anxiety. Jordan is an ex-pro basketball player that dealt heavily with anxiety and now focuses his attention helping others to manage it.

We spoke about the importance of being present and living in the moment, visualisation techniques, all different parts of your brains "diet" and how life isn't a race; so set your goals and enjoy it!

You can find Jordan on Instagram @athleteswithanxiety

Host: James Tranter