Kevin Pittman: Reclaim Your Brain – Ditch Brain Fog and Optimize Cognitive Function 

 

In this episode, Yvonne and Kevin discuss: 

-How to go from Brain Fog to Optimal Cognitive Function.

-What creates brain fog and signs and symptoms you can see in your life to see if you have brain fog.

-How inflammation affects your brain, which then effects the rest of your body and life.

-How to get rid of brain fog and, if you're on the way to it, how to prevent brain fog.

-White fat versus brown fat and how they affect the body.

-The power of cold exposure. 

  

Key Takeaways: 

-Inflammation is the biggest cause for most chronic illness many people are facing right now. We can fight inflammation.

-Whatever you believe is going to dictate the feelings you create.

-Watch the types of fats that you consume and know what you are putting into your body.

-When it comes to learning, it has to do with your drive, motivation, brain health, and how deep your need is for the information.

-Drink a lot more water, and drink it before your morning caffeine. 

 

 

"The primary function that we've seem to lost touch with in our modern society, is that we are built to adapt. That is the number one function of a living organism, especially a human being. We are the most adaptive creatures on the planet. Your entire body is wired, at the very deepest core of your DNA, to adapt to its environment." — Kevin Pittman 

 

 

Connect with Kevin Pittman: 

Facebook: Kevin Pittman 

Website:  NLPNerd.com 

Program: The Biohacking Breakthrough Weekend   

 

Connect with Yvonne L. Larson:

I'm so grateful to begin this amazing journey with you… I would really LOVE to connect with you as my listener I would LOVE to know WHO YOU ARE, what topics are most relevant for you and who you would LIKE me to interview. ...so I encourage you, to please reach out to me by going to FACEBOOK: Vitality Nation: Play to Win!   and join our private group for the Optimal Life Playground!

If you are interested in booking me for speaking engagements, for a consultation about my 1-on-1 or group coaching programs, or for a healing bodywork session, please visit the PlaytoWinPodcast.com WEBSITE or EMAIL me at [email protected]

If YOU are an expert in something that is alignment with the Play To Win Podcast and would like to be a guest on the show, please reach out to me, so we can see what we can co-create!

If you would like to show your support for this podcast with a contribution please visit our Vitality Nation PATREON page.

If you are visiting or live in LA I would love to MEET you at our Local LA MeetUp: Play To Win Meetup!  

 

Show notes by podcastologist: Chelsea Taylor-Sturkie 

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.