Mandy puts Corey in the hot seat and asks questions about her perimenopause experience. Topics discussed include:

• The experience of today’s woman undergoing perimenopause – silence or acceptance?

• The importance of open conversation about perimenopause and the symptoms that women are experiencing.
• Early signs and symptoms of perimenopause and how to tell if you’re in it.
• Knowing your body and your cycle to better understand how to care for your health.
• The importance of cycle tracking and general education around the cycle and perimenopause.
• Changes in exercise and lifestyle around perimenopause, and the consequences of overexercise and extreme calorie restriction earlier in life.

• Discerning the difference between consequences of lifestyle and hormone change.
• Insulin resistance in perimenopause.
• Mental health – anxiety, depression, brain fog, and cognition – in perimenopause.
• The importance of accepting aging with grace.

Important links to services and books discussed today: Dr. Lara Briden -- https://www.larabriden.com/hormone-repair-manual/ Online remote menopause care: https://www.gennev.com/ https://www.femgevityhealth.com/ Work with Corey: Hormone Coaching for health and fitness in perimenopause – https://www.clearpathfitness.com