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Ep6: Letting Go Of The Overwhelm
🎧 Episode 6: Letting Go of the Overwhelm
The Inner Sanctuary Daily — with Erica Carter-Folk 🕊️ 5 minutes of truth, breath, and healing for high-functioning hearts carrying too much.
✨ Episode Summary:
If you’ve been holding it all together on the outside but quietly falling apart on the inside—this one’s for you. In today’s raw and restorative episode, Erica peels back the truth behind burnout and busyness, revealing why your nervous system isn’t the problem… it’s the pressure you’ve been taught to carry. Through powerful prompts, gentle breathwork, and a soothing visual reset, you’ll release the weight of over-responsibility and remember: peace is your birthright.
đź’” In This Episode, We Explore:
The hidden beliefs driving your overwhelm How productivity became your self-worth meter A guided CBT check-in to help you reframe the urgency A nervous system reset using breath + waterfall visualization A healing mantra to shift from pressure to peace
🪞Journal Prompt:
What’s one thing I can let go of today—just one—without the world falling apart?
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By Erica Carter-Folk🎧 Episode 6: Letting Go of the Overwhelm
The Inner Sanctuary Daily — with Erica Carter-Folk 🕊️ 5 minutes of truth, breath, and healing for high-functioning hearts carrying too much.
✨ Episode Summary:
If you’ve been holding it all together on the outside but quietly falling apart on the inside—this one’s for you. In today’s raw and restorative episode, Erica peels back the truth behind burnout and busyness, revealing why your nervous system isn’t the problem… it’s the pressure you’ve been taught to carry. Through powerful prompts, gentle breathwork, and a soothing visual reset, you’ll release the weight of over-responsibility and remember: peace is your birthright.
đź’” In This Episode, We Explore:
The hidden beliefs driving your overwhelm How productivity became your self-worth meter A guided CBT check-in to help you reframe the urgency A nervous system reset using breath + waterfall visualization A healing mantra to shift from pressure to peace
🪞Journal Prompt:
What’s one thing I can let go of today—just one—without the world falling apart?