On this weeks episode, Vanessa takes a good honest look at how meditation has changed her life... for the better! Think better sleep, less anxiety, and an overall calmer gurl. Well not calm in the episode; her excitement can’t be contained! Tune in for some amazing meditation tips and how it is proving to transform her life. Maybe it can transform yours too!

Her fave meditation app:

Open - https://o-p-e-n.com/