<p>A short and powerful guided meditation to relax the mind and body with a simple restorative breathwork exercise. </p>

A short and powerful guided meditation to relax the mind and body with a simple restorative breathwork exercise.

<p>A short and powerful guided meditation to relax the mind and body with a simple restorative breathwork exercise.&nbsp;</p>

Ep.6 Meditation: Relax the Body and Mind with the Breath

Let's find more meaning in modern life. Explore ideas and the big issues of our time as we talk all things mindful living, meditation, climate change, low waste living and listen in on conversations that will inspire you on your journey. Welcome to the Finding Harmony podcast. Let's journey together to find more meaning, cultivate more self-compassion and more connection in this modern world on the finding harmony podcast.

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Ep.6 Meditation: Relax the Body and Mind with the Breath

Ep.6 Meditation: Relax the Body and Mind with the Breath