In episode 6 of Mental Health Matters, we're joined by former Wauchope local Matt Doherty, who opens up about his personal journey of realizing the importance of tending to his mental well-being. Matt shares the eye-opening moments that comes with being a parent that subsequently forced him to prioritize his mental health and the practical steps he took to improve it. We also dive into the ripple effects Matt has created from looking after himself, and how those changes influenced his life and those around him.

It's a conversation full of insights and relatable moments that we hope will inspire you on your own mental health journey.