On today's episode, I have the pleasure of talking to my good friend and health coach, Harper Guerra about just one area she speaks about with Moms, which is the challenge of postnatal depletion. This issue is one that affects many of us who have had children much deeper and for a much longer time than we may think and can be an area of health that, if addressed, can create a significant and positive ripple effect in all other areas of our life.