In this episode, Portia Booker revealed that she has been prescription med free for 3 years now - she revealed how she did it. What's more? She spoke about how she managed her mental health despite the passage of her mum, how to implement the "ME" first principle in mental health, and lots more.

Tune in now to enjoy :)

About Portia Booker.

Portia Booker, also known as Portia The Producer, has made it her mission to educate and encourage communities of color to change their views on mental health. Driven to speak up after receiving a diagnosis of bipolar disorder in 2016, Portia found herself in an internal battle to either make her mental health a priority or to keep her dream job. After several treatment plans and medication adjustments, she was left with no choice but to resign and focus on becoming 

mentally well. Little did Portia know, the resignation would lead to her breakthrough. Now, she is using her experience to help others with bipolar disorder build resilience so they can create a beautiful life. Portia is the Executive Producer and Host of “Groove with Portia”, a weekly radio show centered around personal and professional development. The show has a reach of over 70,000 listeners on WOVU (95.9 FM) in Cleveland, Ohio, and airs every Wednesday. 

About your girl - Delvina:

Delvina Jeffries: The Bipolar Black Girl Podcast is her effort to help stop the stigma against persons with mental illness.

You can read more about her on this link