<p>This episode is taken from a check in with The Confidence Club. I talk through some client wins & struggles including putting yourself first, cancelling on promises to yourself, increasing steps & what to do if increasing scale weight is affecting your mood. If you'd like more information about how to join The Confidence Club send me a DM on instagram @hayleypt_ </p>

This episode is taken from a check in with The Confidence Club. I talk through some client wins & struggles including putting yourself first, cancelling on promises to yourself, increasing steps & what to do if increasing scale weight is affecting your mood. If you'd like more information about how to join The Confidence Club send me a DM on instagram @hayleypt_

<p>This episode is taken from a check in with The Confidence Club. I talk through some client wins &amp; struggles including putting yourself first, cancelling on promises to yourself, increasing steps &amp; what to do if increasing scale weight is affecting your mood. If you'd like more information about how to join The Confidence Club send me a DM on instagram @hayleypt_&nbsp;</p>

EP6 Putting yourself first, increasing steps & scales affecting mood

Hiya I’m Hayley and this is the Lift &amp; Glow podcast. 

The goal of this podcast is to help empower &amp; inspire women to live healthier, happier &amp; more confident lives. I’ll share knowledge &amp; guidance about how to get in the best shape of your life without sacrificing everything you love.

I don’t do restriction, quick fixes or fad diets. I’ll show you how to make changes that will have a huge impact on how you feel for good without depriving yourself or hating every minute of your journey.

Health & Fitness

Hiya I’m Hayley and this is the Lift & Glow podcast. The goal of this podcast is to help empower & inspire women to live healthier, happier & more confident lives. I’ll share knowledge & guidance about how to get in the best shape of your life without sacrificing everything you love. I don’t do restriction, quick fixes or fad diets. I’ll show you how to make changes that will have a huge impact on how you feel for good without depriving yourself or hating every minute of your journey.

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EP6 Putting yourself first, increasing steps & scales affecting mood

EP6 Putting yourself first, increasing steps & scales affecting mood