In episode 6 of the Hammer and Chisel Performance Podcast, Jon Heck answers all questions sent into the Instagram
Q&A. In the past, questions have been taken in on Sundays and answered on the podcast the following Sunday. Moving forward, question intake will take place on IG on Fridays, and answered two days later on Sundays. All questions
related to training, nutrition, sports, coaching, business and more are covered.

In episode 6 of the Hammer and Chisel Performance Podcast, Jon Heck answers all questions sent into the Instagram Q&A. In the past, questions have been taken in on Sundays and answered on the podcast the following Sunday. Moving forward, question intake will take place on IG on Fridays, and answered two days later on Sundays. All questions related to training, nutrition, sports, coaching, business and more are covered.

In episode 6 of the Hammer and Chisel Performance Podcast, Jon Heck answers all questions sent into the Instagram
Q&amp;A. In the past, questions have been taken in on Sundays and answered on the podcast the following Sunday. Moving forward, question intake will take place on IG on Fridays, and answered two days later on Sundays. All questions
related to training, nutrition, sports, coaching, business and more are covered.

Ep.6: Q&A Answered

My name is Jon Heck, and I am a strength and conditioning coach and nutritionist. I am a former strength coach from Division-1 college football and the NFL. I now ruin my coaching business Hammer and Chisel Performance full time, working with all walks of life on nutrition and training. With a background in powerlifting, bodybuilding, strongman, football and coaching in different fields, I will be bringing on a wide variety of guest from all of these realms of the world of performance and the fitness industry to talk all things coaching, nutrition, training, business, and more.

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Ep.6: Q&A Answered

Ep.6: Q&A Answered