Releasing the Past's Grip

Ever find yourself reacting to something in a way that surprises even you? Like you're suddenly feeling or behaving like you're ten years old again? That's your past having a conversation with your present - and it happens to all of us.

This episode teaches you how to gently work with old patterns and reactions that don't serve you anymore. Learn about "titration" - healing in small, manageable doses - and how to spot old patterns with curiosity instead of judgment.

What you'll learn:

• Why you sometimes react like you're back in the past
• How old protection strategies can keep you stuck today
• The gentle "titration" approach to healing old patterns
• How to recognize triggers without getting overwhelmed

This week's practice: Practice "pattern spotting" - notice when old reactions show up and respond with curiosity instead of criticism.

Perfect for anyone who finds themselves overreacting to situations or getting triggered by things that remind them of past experiences.