Sarah Rowe is a dual sport athlete playing for Collingwood WAFL team as well as Mayo Ladies Gaelic Football team, she is also an ambassador for the 20x20 campaign.

On this episode of the podcast Sarah Rowe fills us in on how she manages to bring her best self to the various challenges associated with a life in sport. Sarah shares habits and routines that ensure she gets what she wants from her day to day. We talk about the power of saying no, and how sometimes you need to take one step back to take two steps forward. We discuss limiting self-beliefs and how they can be overcome. Sarah talks us through how she became involved with the Collingwood WAFL team in Melbourne, and how the experience of six months down under and six months at home with Mayo Ladies has treated her. Sarah also fills us in on her newfound passion of Neuro Linguistic Programming, how it has impacted her and the individuals she now coaches. Finally, we hear about the huge success of 20x20, its influence on Sarah’s own family and women’s sport in Ireland.