This podcast discusses shadow work, a process of self-discovery and personal growth that involves examining and accepting the unconscious parts of ourselves that we often ignore or suppress. The shadow, as referred to by Carl Jung, includes both positive and negative qualities that we either reject or are unaware of, and it can be influenced by our upbringing and cultural experiences. The shadow can manifest in various ways, including self-doubt, low self-esteem, negative self-talk, hesitation, hatred, unhealthy behaviors, and unconscious prejudices and biases. By acknowledging and integrating the shadow, we can increase our self-awareness, emotional intelligence, and authenticity, as well as improve our communication and interpersonal skills. Shadow work can be done through journaling, therapy, dream analysis, and creative expression, and requires self-compassion and non-judgment. It is a process that takes time and effort, but ultimately leads to personal growth and fulfillment.

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💡"The Conversation from the Silence to the Silence" is a podcast featuring experiences shared among individuals trained in the study of consciousness and the nature of reality.

🙏🌼🌻🌺🌸🦋🙏 #Mysticism #Mindfulness #Meditation