Did you know that worry, stress and anxiety are not the same thing? Until recently, I didn't! But why does knowing the difference matter?

When it comes to “worry”, “stress” and “anxiety” we often throw the words around as if they are the same, when in reality they’re different. Knowing this difference is important because it helps us know how to address each one!

In this week’s episode of the Twelve Inches Away Podcast, you’ll learn:

By building your awareness not only of WHAT worry, stress and anxiety are, but also of HOW to help yourself when you're feeling each one, you're equipping yourself for success!

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