In this episode I talk about judgement, how it leads to self-criticism as well as why it's an ineffective coping mechanism overall.

For more information about the podcast please visit our website at https://neverfapdeluxe.com/

Alternatively, for any questions or comments you may access our Discord channel at https://discord.gg/YETRkSj

Also, feel free to contribute towards the Patreon if you like!

https://www.patreon.com/NeverFapDeluxe