Inspired Conversations with Em & Kel

EP6 ~ Triggers, Defence Mechanisms, What’s Really Happening In Your Nervous System & How To Heal


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In this Episode Em & Kel talk about where Triggers come from, how your Survival Defence Mechanism is responding to them, the impact this has on your nervous system & overall health and how you can move towards healing.  So you can feel safe in your body and enjoy deep and rich connections with the people in your life.
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Inspired Conversations with Em & KelBy Emma Romano, Kelly Bowen