In this episode we talk about Mental health, such as, depression, anxiety, eating disorders, suicide, self harm and substance abuse. Please if you get triggered at any time, do not continue listening, we love you and want you to look after yourself as best as possible! Some help lines to call if needed- Australia: *Lifeline- 131114, *Eating disorder- 1800334673, *Alcohol and drug- 1300858584, *Trauma- 0733916677, *LGBTQIA+ (QLife)- 1800184527. Websites: beyond blue, headspace, kidshelpline. If you are from other countries please look up your local helplines (sorry we couldn’t find it). We hope you Enjoy, we love you!

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