Cody and Mary Kate briefly discuss their camping trip and exciting slow pitch softball outing before getting to business. Mary Kate just barely grazes the surface of vitamins and supplements and Cody tells us it is crucial to warm up properly.

Ep6- Vitamins and Warm Ups for Winners

Hosted by a husband and wife who work in different parts of the fitness world.  Each will cover a fitness topic while the other provides commentary. Fitness is constantly changing, no one is perfect and this podcast is just about sharing ways to better yourself.

Health & Fitness

Hosted by a husband and wife who work in different parts of the fitness world. Each will cover a fitness topic while the other provides commentary. Fitness is constantly changing, no one is perfect and this podcast is just about sharing ways to better yourself.

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Ep6- Vitamins and Warm Ups for Winners

Ep6- Vitamins and Warm Ups for Winners