As you become more empowered in your pelvic health, do you really ~know~ what your pelvic floor is and what it does for you? The pelvic floor is a really unique group of muscles! And you deserve to feel really clear on its structure and function as a BASELINE.

Some helpful timestamps:

4:49 Muscles - sensory input and proprioception/awareness

8:48 Examine the pelvis - length vs strength

14:30 Bones - why we need balance

19:38 Bowl shape of the pelvic floor

24:29 Full range of motion - activating, relaxing, and managing pressure

Journal Prompt: What is your relationship to all the other muscles in your body? Have you ever thought about your pelvis in a bones/muscles context, or mostly just in the reproductive sense? What does this change for you, if anything?

If you have any questions or want support in your journey, you can connect with me here:

Private Sessions (virtual or in person mini retreat)

Book: ⁠www.pelvicempowermentmvmt.com⁠

Clinic Treatment

Inquire by email at ⁠[email protected]⁠

Thanks for watching :)