In this episode I cover what the hormone cortisol is and how it is activated by the human body. I also cover how exercise affects cortisol levels and how having “low cortisol levels” may not be as beneficial as you think. Enjoy!

EP6: What is Cortisol and How Does Exercise Affect it?

Scientific-based evidence about nutrition, supplementation, health, gaining muscle, losing fat, physiology, exercise science, training techniques, and much more! This is a podcast about learning and being more than just what is told to you across media through an academic standpoint. Please feel free to contact me @metabolics_explained on Instagram to ask questions or to suggest new topics to be discussed!

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EP6: What is Cortisol and How Does Exercise Affect it?

EP6: What is Cortisol and How Does Exercise Affect it?