When I compare the days that I work out and the days that I don’t workout I find that on the days that I workout I do a better job managing my emotions and I do well in most of the things that I have decided to accomplish. 

Growing up in Manyatta slum in Kisumu, Kenya, it was mandatory to be physically fit. In this episode I describe how violent it was in Manyatta and how being physically fit helped me escape situations that were extremely dangerous. 

In this episode I also share with you a physical exercise routine that I have developed over the last few years, especially as a working father of three little girls without time to go out to the gym. This routine includes running for nine miles weekly!