In this episode I discuss my journey to living alcohol free. I decided to give up drinking alcohol 2 years ago and it has been and continues to be an exciting, sometimes scary journey to fulfilment.

I talk about my reasons for giving up, the obstacles I faced and the results I have found so far. I discuss the pitfalls of alcohol and our binge drinking culture to bring some awareness to the topic and help bring some better understanding.

I finish the episode with some actional tips and sources of information that you can use to help you on your journey to addressing your relationship with alcohol.

As always I hope this helps you on your journey. Whatever your decision do it with mindful intention and believe me that with the right Mindset you can achieve anything!

Here are the links to some of the resources I mentioned;

https://www.oneyearnobeer.com/

https://thisnakedmind.com/

https://www.alcoholics-anonymous.org.uk/

Visit www.makereadymindset.com for more resources on your journey and join our mailing list for the latest blog posts and newsletters.

If you'd like to follow my journey I'm on Instagram @makereadydaniel

Thanks for listening and remember it's all Mindset, Man!