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Ep6: Why Traditional Meditation Doesn’t Work for Your Cyclical Body (And What to Do Instead)
🧘♀️ You don’t suck at meditation. You just might need a cyclical approach!
Meditation isn’t meant to feel like another thing you’re failing at—or another box to check on your to-do list. And if you’ve ever struggled to stay consistent with meditation, it may not be a discipline problem at all.
It may be a cycle mismatch.
In this episode of The Phoenix Perspective Podcast, Kori explores why traditional, linear approaches to meditation don’t always work for cyclical women—and how to build a meditation practice that actually supports your body, your energy, and your inner rhythms.
Rather than forcing yourself to meditate the same way every day, this conversation invites you into a more feminine, relational approach. One that's rooted in listening, devotion, and self-trust.
In this episode, you’ll learn:
- Why consistency doesn’t mean sameness (and why that matters for your body)
- How to match your meditation practice to your cycle, energy, and season of life
- Why a little presence is always better than none
- How using meditation to “fix yourself” can block its benefits
- A powerful reframe: Meditation as relationship, not performance
This episode is for you if you’ve ever struggled to sit still in meditation and you’re ready for a gentler, more embodied way forward.
If this episode resonated, share it with a woman who thinks she’s “bad at meditation” and follow the show!
Further Resources:
👉 Order your 2026 Cycles Journal© here: https://cyclicalroots.com/?ref=Sacredphoenix Don’t forget to use the coupon code SACREDPHOENIX to receive 10% off your purchase!
👉 Looking for a soul-aligned women’s health community? Join the Vibrant & Aligned Facebook group! Click to join: Vibrant & Aligned: Women's Hormone and Spiritual Health
👉 For cycle-centred wellness support and health coaching, apply to work with Kori, visit Sacred Phoenix Wellness
👉 Follow Kori on Instagram: Kori Rae Kovacs
👉 Have a period or women’s health question, interested in being a guest, or have an idea for the show? Email Kori at [email protected]
Thank you for listening! Remember, you are so worthy of living your Vibrant Life!
💖 Kori Rae
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By Kori Rae Kovacs, BSN RN🧘♀️ You don’t suck at meditation. You just might need a cyclical approach!
Meditation isn’t meant to feel like another thing you’re failing at—or another box to check on your to-do list. And if you’ve ever struggled to stay consistent with meditation, it may not be a discipline problem at all.
It may be a cycle mismatch.
In this episode of The Phoenix Perspective Podcast, Kori explores why traditional, linear approaches to meditation don’t always work for cyclical women—and how to build a meditation practice that actually supports your body, your energy, and your inner rhythms.
Rather than forcing yourself to meditate the same way every day, this conversation invites you into a more feminine, relational approach. One that's rooted in listening, devotion, and self-trust.
In this episode, you’ll learn:
- Why consistency doesn’t mean sameness (and why that matters for your body)
- How to match your meditation practice to your cycle, energy, and season of life
- Why a little presence is always better than none
- How using meditation to “fix yourself” can block its benefits
- A powerful reframe: Meditation as relationship, not performance
This episode is for you if you’ve ever struggled to sit still in meditation and you’re ready for a gentler, more embodied way forward.
If this episode resonated, share it with a woman who thinks she’s “bad at meditation” and follow the show!
Further Resources:
👉 Order your 2026 Cycles Journal© here: https://cyclicalroots.com/?ref=Sacredphoenix Don’t forget to use the coupon code SACREDPHOENIX to receive 10% off your purchase!
👉 Looking for a soul-aligned women’s health community? Join the Vibrant & Aligned Facebook group! Click to join: Vibrant & Aligned: Women's Hormone and Spiritual Health
👉 For cycle-centred wellness support and health coaching, apply to work with Kori, visit Sacred Phoenix Wellness
👉 Follow Kori on Instagram: Kori Rae Kovacs
👉 Have a period or women’s health question, interested in being a guest, or have an idea for the show? Email Kori at [email protected]
Thank you for listening! Remember, you are so worthy of living your Vibrant Life!
💖 Kori Rae