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From the Lineage of Helio Soneca/CORE by way of Tra Alidor/Remedy, The Owner or Panacea Martial Arts, in Foley, Alabama and one of my head coaches, Tony Rayborn, comes on the podcast to talk about what it takes to be a Head Coach and own his own gym, teaching little kids and coaching adults as well as the staff of coaches under his watch, talk a little wrestling, hard rock nick, favorite brands of chocolate milk, watching movies from the comfort of your own home, and so much more, can thank this man enough for coming on, he’s like a brother to me and I’m forever grateful for the opportunities he has given me, thank you again brother!

Follow us on Instagram:
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@thisisthehomie
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@the_one_tony
@panaceabjj

Follow us on Instagram:
@somepeoplesuckpod
@thisisthehomie
@_hylty