Have you ever found yourself stuck in a cycle of overthinking, replaying past mistakes, or assuming the worst in every situation? Welcome back to the Worthwild podcast, in this first episode of 2025 I break down the concept of thought spirals—those looping negative thoughts that keep us feeling anxious, stuck, or unworthy. You'll learn practical strategies to recognise, interrupt, and rewire these patterns, helping you regain control of your mindset and cultivate greater self-acceptance.

If you struggle with overthinking or self-doubt, this episode will give you the tools to shift your perspective and take action toward your best self.

In this episode you will learn:

• Why our brains create negative thought loops and how they impact our emotions and decisions
• Common triggers when thought spirals tend to take over
• How to interrupt the spiral to disrupt negative patterns
• Ways to replace recurring negative thoughts with more constructive, self-supporting beliefs
• Why breaking free from thought spirals is a skill that takes practice and how to be gentle with yourself in the process
• How you can boost confidence, self-worth, and emotional resilience by managing your thought spirals

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What were your key takeaways from this episode? I'd love to hear from you. Feel free to send me an email at [email protected] or slide into my DM's on Instagram.

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